May 1 2023
SSB Bench Pull Ups
Read More »Follow me as I still keep getting after it after 50
SSB Bench Pull Ups
Read More »Today my legs are still sore from Monday’s workout, and my left elbow is hurting. Started off today by taking a little over a 3-mile walk during lunch. It was barely 50 degrees out very cold for May. Since my elbow is hurting, instead of lifting, I chose to use the Flywheel. 3 Sets […]
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