May 1 2023
SSB Bench Pull Ups
Read More »Staying Fit After 50
Follow me as I still keep getting after it after 50
Follow me as I still keep getting after it after 50
Today my legs are still sore from Monday's workout, and my left elbow is hurting Started off today by taking a little over a 3-mile walk
SSB Bench Pull Ups
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Today my legs are still sore from Monday’s workout, and my left elbow is hurting. Started off today by taking a little over a 3-mile walk during lunch. It was barely 50 degrees out very cold for May. Since my elbow is hurting, instead of lifting, I chose to use the Flywheel. 3 Sets […]
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