Welcome to The Machine My Garage Gym

The Machine is the name of my garage

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May 1 2023

SSB Bench Pull

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MAY 3 2023

  Today my legs are still sore from Monday's workout, and my left elbow is hurting Started off today by taking a little over a 3-mile walk

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MAY 3 2023

  Today my legs are still sore from Monday’s workout, and my left elbow is hurting. Started off today by taking a little over a 3-mile walk during lunch. It was barely 50 degrees out very cold for May. Since my elbow is hurting, instead of lifting, I chose to use the Flywheel. 3 Sets […]

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